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BENEFITS OF ALMONDS

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                              ALMOND BENEFITS Almond is not a nut, instead, it is a seed of a fruit Almonds can be stored in a refrigerator for 2 years and this is because of their high content of vitamin E India considers almonds as major brain food for children Healthy Benefits of Almonds: Almonds are said to be beneficial for your health, but in what ways is the question that you need to ask yourself. So, what are the health benefits of almonds and what good would this nut do if it is added to your daily diet? Well, here are some scientifically proven benefits of almonds and their usages. 1. Almonds Reduce Cholesterol: According to a recent study by the American Dietetic Association, consuming almonds were proven to increase your levels of Vitamin E in your red blood cells and also reduces your risks of having cholesterol. By boosting the levels of vitamin E in your bloodstream antioxidants are fo...
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MEDJOOL DATES BENEFITS

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                        MEDJOOL DATES BENEFITS 1. Potential Health Benefits of Medjool Dates 2. Potential Risks of Medjool Dates Native to Morocco, Medjool dates are just one of hundreds of varieties of dates, but they’re the only one known as “the fruit of kings.” With a sweet, caramel taste and chewy texture, Medjool dates were originally eaten by royalty and thought to fend off fatigue. Medjool dates are now grown in warm climates globally, and research shows these ancient energy-boosting claims may be true. They’re also high in vitamins and nutrients that can contribute to other health benefits.    Dates are available at most supermarkets and are easy to include in your diet. They're great as a snack and their natural sweetness makes them a good substitute for sugar in the kitchen. Nutrition Information A serving of 2 Medjool dates contains:  Calories: 110 Protein: 1 gram Fat: 0 grams Carbohydrate...
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MAZAFATI BAM DATES BENEFITS

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                           MAZAFATI BAM DATES          Types of Mazafati dates Types of Mazafati dates are offered in three forms: 1. Fresh and fresh Mazafati dates, also known as Rotab Mazafati, have a moisture flesh of about 25 to 30%. 2. Semi-dry dates that have about 20 to 25 percent moisture. 3. Dried Mazafati dates with a maximum moisture of 16%. Mazafati Dates benefits Mazafati dates are one of the products of Iranian dates. This type of date is not considered in the category of nuts due to its high humidity. Storage conditions are at a temperature between -5 to +5 degrees Celsius. Among the characteristics of Bam Mazafati dates, we can mention black, shiny, thin skin. Rotab Mazafati skin can be easily removed. Also, Mazafati dates have a lot of juice and its taste is very sweet. Mazafati dates are high in iron, natural sugar and suitable for the body. This fruit is compos...
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SUKKARI DATES

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                                   SUKKARI DATES  1.Keeps the skin healthy A noticeable health benefit of eating Sukkari dates on a regular basis is that it keeps the skin healthy and moist. People especially women who want to take care of their skin, keep it alive, fresh and moist incorporate these dates in their daily diet.  Talking about the nutrition value of Sukkari dates is that it contains a good level of sodium and potassium in them which has many health benefits for your body. This helps in maintaining a balanced level of water in the body too. Potassium helps the body in maintaining the blood pressure of the body. 2.Improved digestion Sukkari dates contain a high amount of natural fiber in it due to which its regular intake has the health benefit of improving digestion problems. In fact, it is much better to eat these dates to counter digestion issues rat...
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SAFAWAI/KALMI DATES

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                            SAFAWAI/KALMI DATES  Health Benefits of Safawi Dates 1.Relief from constipation The greatest health benefit of Safawi dates is its great nutrition value as it contains nutrients such as Iron and Calcium. It tends to provide 1% Iron and 1% calcium per 20g of serving. It is also rich in fibers sulfur, iron, potassium, phosphorous, manganese, copper and magnesium.   A good amount of nutrients help in keeping the stomach healthy, so much that those suffering from constipation get instant relief.   2.Cure to intestinal disorders A great health benefit of Safawi dates is that it helps cure intestinal disorders through its nutrition such as iron and calcium. A medium sized date is a rich source of Iron and calcium which helps in curing the intestinal disorders and even helps in preventing these disorders to take place. 3.Good for the heart A health benefit of...
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AJWA DATES

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                                        AJWA DATES                                BENEFITS OF AJWA DATES. 1.Heart health – Heart attacks are becoming more and more frequent these days. Regular intake of Ajwa dates stops blood vessels from constricting, strengthens the heart and improves the functioning of the heart. Ajwa dates benefits for heart can be confirmed by the mere fact that it contains Vitamin B which assumes an imperative role in the removal of harmful levels of homocysteine in blood. Magnesium found in these dates helps in maintaining heart’s rhythm. 2.Bones and teeth – This variety of dates is rich in calcium and phosphorus which in turn help in keeping the bones and teeth in sound health. Ajwa dates health benefits includes overcoming calcium deficiency. The significant amounts of min...
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